The World Health Organization says that anywhere between 65%-80% of the US population currently use some kind of holistic treatment as their main form of healthcare. This is a growing trend in healthcare today that’s also known as alternative medicine.

This type of care has made a significant impact on the treatment of addiction as well. Holistic addiction treatment is any kind of care or therapy that treats the mind, body, and spirit of someone suffering from addiction. This therapy is supposed to complement more traditional treatment methods such as medical detox, counseling, and therapy.

If you are dealing with addiction in yourself or someone you love, you’re not alone. If you’ve been searching for a treatment plan and don’t know where to turn in terms of conventional medicine, maybe holistic addiction treatment is right for you.

To learn more, read on.

What is Holistic Addiction Treatment?

Holistic addiction treatment is a plan that includes physical, mental, and spiritual efforts to treat substance abuse and addiction. These plans can deal with the underlying root causes of addiction, like pain or stress, and the individual as a whole.

There are a lot of different therapies that can be considered holistic, but we’ll list a few of them here:

  • Yoga
  • Meditation
  • Acupuncture
  • Acupressure
  • Massage
  • Breathwork
  • Addiction education

There are many more holistic addiction therapy options out there, so if these don’t work for you, keep searching for one that does.

The Benefits of Holistic Addiction Therapy

More research needs to be done in order for us to better understand how and why holistic addiction therapy is so effective. It’s been shown that it can increase positive outcomes and people report feeling more positively about their treatment and this causes them to be more likely to maintain their recovery process.

Here are some of the benefits of holistic care in addiction treatment.

Treating Physical Symptoms

Holistic addiction therapy can deal with the physical symptoms of addiction and the physical symptoms that can lead to addiction. Physical therapy and yoga can help identify pain points and reduce pain with improved blood flow. These treatments can improve muscle strength and flexibility as well as teach the person dealing with addiction different ways to deal with pain.

As one of the main gateways to addiction is through pain management, this is incredibly important. When we treat the source of the pain, we strip the disease of its foundation.

Emotional Regulation

Meditation and yoga have been shown to allow for easier regulation of emotion. This is a huge element in addiction treatment. So often a person suffering from addiction has never been taught the basics of how to deal with emotions. Holistic addiction treatment puts the tools of emotional control back in the hands of the people who need them the most.

Spirituality

When we spend time reconnecting with our spirituality or connecting with it for the first time, it can be a huge factor in our recovery. Many traditional treatment programs tell us to accept something greater than ourselves, whether it’s religious or not.

Just the act of letting go of control can be transformative. Yoga, breathing, and meditation can give even a person with no spiritual inclination the ability to connect with a higher power that resonates with them.

Healthy Eating

Our food is our medicine. That’s not just some dusty old quote from a philosopher of yesteryear, that’s a proven fact. A true holistic addiction treatment plan isn’t complete without at least considering nutrition.

Seeking the Root of Addiction

Addiction is a complicated disease. The cause of the disease can never be condensed down or explained by the need or the habit to use a mind-altering substance. Likewise, we can never boil it down to one, specific moment in anyone’s life.

Every person who deals with addiction is different and complex. Every part of them changes with their addiction. In this sense, no two therapies will be exactly the same. Holistic treatment will attempt to get to the root of the issue and start healing the problem where it matters, rather than just slapping a band-aid over the surface.

Craving Resistance

Holistic addiction treatment helps to build a resistance against cravings by targeting its treatment to the whole individual rather than just the main problem. When we build a foundation of healthy coping skills, our overall health increases.

Physical Fitness

A huge role in addiction treatment is improving a person’s physical wellness. A healthy body will feel less pain and less of a desire to use. When we have more energy within us, we are better equipped to avoid using substances and instead focus on our self-care.

Physical fitness is absolutely crucial in holistic health. Any neglect of our physical self will compound negative sensation, emotions, and decisions.

When the focus of treatment is directed towards the whole of a person, it increases self-confidence as well. Addiction is just a downward spiral of terrible self-image and non-existent self-worth. The more we can bring up self-confidence, the better off the treatment plan is.

Continuing Care

The biggest benefit of holistic treatment for addiction is the fact that it acknowledges and supports the idea that recovery is a continuing process. It’s not a cut and dry, one and done event. Holistic treatment approaches recovery as a lifestyle and will provide the resources that you need for continuing this care for the rest of your life.

Is Holistic Addiction Care Right for You?

If you or someone you love is suffering from addiction, just know you aren’t alone. There are millions of Americans out there just like you who are struggling and fighting this battle alongside you. Holistic addiction care should be available for everyone. It treats addiction as a whole person issue and, because of that, it works.

For more information about caring for a person with an addiction, visit our blog today.